Add the garlic and onion and cook for a minute, then add the chicken and cook for an additional minute. Then heat vegetable oil in your wok or skillet. To make this chopsuey recipe, you’ll first velvet the chicken by coating it in baking soda and letting it sit for 20 to 30 minutes. Once you make it, the whole family will request it again and again!
#Chicken chop suey nutrition plus#
All it takes are fresh veggies and chicken plus a few staples you likely have in your pantry and fridge already to whip up the sauce. In 17 minutes flat, this chicken chop suey recipe will be ready to serve fresh from your kitchen. Chop suey sauce – You’ll make this with soy sauce, oyster sauce, Shaoxing wine, sesame oil, cornstarch, white pepper, and water.Veggies – The best chop suey veggies are sliced white onion, thinly-sliced carrots, bok choy, sliced mushrooms, and bean sprouts.Thinly sliced chicken breasts – We’re going to velvet them (see below) so they will basically melt in your mouth!.That’s because you’re making it completely fresh without excess oil or additives to bog down the flavors. It’s simple, fresh, and you’ll be amazed that you can make it even better than they can. If you regularly order chicken chop suey from your local Chinese restaurant, you will want to try this recipe. Plus, my kids just love saying “chop suey” which means they happily eat every last bite!
In less than 20 minutes, I can make this tasty-as-takeout version that’s healthier with less oil and fresher ingredients. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.Tender slices of chicken and a bounty of veggies make this chop suey recipe a favorite of mine to cook for the family. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Which Chinese takeaway meal is lowest in calories? In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein. The average 56 g cup of chop suey will contain around 290 calories.
How many calories are in stir fried chicken and vegetables?Ĭalories in Chicken and Vegetable Stir fry CaloriesĬhop Suey Nutritional Value Chop suey is slightly more calorific than a chow mein and has a little more fat. It also contains about 7 grams of fat ( 7 ). One cup (153 grams) provides 13 grams of protein and only 145 calories. How many calories are in 1 cup of chicken stir fry? If you prefer a lighter dish, then you can prepare chop suey or request that it is made with rice instead of fried noodles for a healthier meal. Which is healthier chop suey or chow mein?Ĭhop Suey Nutritional Value Chop suey is slightly more calorific than a chow mein and has a little more fat. Lamb rogan josh: 525 calories | 30.5g fat.Īmerican Chop Suey – 1 serving (about 2 cups) Small container of egg fried rice: 679 calories | 17.9g fat. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. The chicken is usually lean chicken breast – a good source of protein, plus low in saturated fat. Even better, it can also be a pretty healthy option. Is Chicken chop suey healthy?Ĭhicken chop suey is far and beyond one of the most popular dishes from Chinese takeaways and also a very healthy one. There are 186 calories in 1 cup of Chicken Stir Fry. How many calories in chicken stir fry no rice? How many calories are in chicken chop suey?